Coming to you from Costa Mesa, California, I sit down with my longtime friend Dr. Nick Delgado for a powerful conversation about peptides, longevity, hormones, blood analysis, nutrition, exercise, and what it means to take responsibility for your own temple. Dr. Delgado and I first crossed paths nearly 29 years ago at one of the early A4M anti-aging medicine conferences, and he has spent decades researching and teaching approaches to health, performance, and longevity. In this episode, Dr. Delgado shares the deeply personal experiences that sent him searching for answers—including suffering a stroke at only 21 and losing the mother of one of his sons at just 33 years old. We dive into peptides, phase-contrast live blood microscopy, dry blood analysis, oxidative stress, hormones, nutrition, exercise, sleep, stem cells, lifestyle medicine, and longevity. Dr. Delgado explains what he looks for under the microscope and why he believes examining blood can be an important educational tool alongside conventional laboratory testing. And peptides aren't something Dr. Delgado discovered on TikTok last year. We discuss the decades-long history behind peptide research and why experience and education matter as peptides become increasingly popular. We also talk about Dr. Delgado's Forever Young events and mentorship, where he teaches participants about nutrition, exercise, sleep, supplementation, mindset, and lifestyle. This is bigger than simply reacting to problems. It's about educating yourself, asking questions, taking responsibility for your choices, and learning how to better care for the temple Yahweh gave you. Learn more about Dr. Nick Delgado: DelgadoProtocol.com ForeverYoungEvent.com Never forget: Christ is Key. www.christiskey.life Www.getigf1.com coupon code key https://nutrimentspro.com/ and use coupon code key for 10 % off your order https://bit.ly/christiskey

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